Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic Penne Pasta - Recipe and Nutrition Facts
75

Garlic Penne Pasta Recipe

Garlic Penne Pasta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Garlic Penne Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • High in Niacin
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin5.6 mg28%
Vitamin B60.12 mg6%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium44 mg11%
Potassium145 mg4.1%
Sodium53 mg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber2.2 g8.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 53 mg 2.2%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 2.2 g8.8%

Sugars 2.1 g

Protein 8.6 g 17.2%

Vitamin A 4% Vitamin C 2%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/garlic-penne-pasta/detail.aspx Embed Table:

Related Searches

40

Garlic Sausage and Pasta in a..

Per Serving | Calories 504
Protein 21.4 g | Carbs 60.2 g | Fat 20 g

71

Garlic Pasta with Prawns

Per Serving | Calories 896
Protein 32.2 g | Carbs 83.9 g | Fat 49.2 g

65

Monte Bene - Garlic Marinara Pasta..

Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 1.5 g

78

Toasted Garlic and Sweet Pea Pasta

Per Serving | Calories 351
Protein 16.1 g | Carbs 35.8 g | Fat 14.8 g

26

Gorgonzola Stuffed Chicken Breasts..

Per Serving | Calories 337
Protein 37.8 g | Carbs 2.8 g | Fat 18.1 g

36

Slow Cooker London Broil

Per Serving | Calories 198
Protein 14.9 g | Carbs 9.8 g | Fat 11.1 g

65

Pasta with Salami and Peas

Per Serving | Calories 582
Protein 21.1 g | Carbs 52.3 g | Fat 32.1 g

50

Salvadorian Roasted Turkey

Per Serving | Calories 662
Protein 79.3 g | Carbs 7.9 g | Fat 33.3 g