Goat Cheese Risotto Balls has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Goat Cheese Risotto Balls, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 18 mg | 0.5% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 60 mg 2.5%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 2.5 g 5%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 4.4 g | Carbs 32.9 g | Fat 4 g
Per Serving | Calories 288
Protein 13.1 g | Carbs 31.4 g | Fat 13.8 g
Per Serving | Calories 103
Protein 1 g | Carbs 22.2 g | Fat 2.3 g
Per Serving | Calories 285
Protein 16.6 g | Carbs 31.5 g | Fat 10.5 g
Per Serving | Calories 209
Protein 20.5 g | Carbs 5.3 g | Fat 11.4 g
Per Serving | Calories 342
Protein 7.8 g | Carbs 14.2 g | Fat 28.7 g