Gille - Gilles Frozen Custard Butter Pecan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Gille - Gilles Frozen Custard Butter Pecan, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 4.4 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 227
Protein 4.5 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 185
Protein 0.88 g | Carbs 19.4 g | Fat 11.5 g
Per 100g | Calories 171
Protein 3 g | Carbs 25.2 g | Fat 6 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 21.2 g | Fat 7.8 g
Per 100g | Calories 185
Protein 4.4 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 157
Protein 4.7 g | Carbs 16.5 g | Fat 7.8 g
Per 100g | Calories 185
Protein 4.4 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 16.8 g | Fat 8.8 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 168
Protein 3.5 g | Carbs 20.3 g | Fat 8.8 g