Gille - Gilles Frozen Custard Cherry Larry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Gille - Gilles Frozen Custard Cherry Larry, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 4.4 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 88
Protein 0 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 151
Protein 4.5 g | Carbs 33.2 g | Fat 0 g
Per 100g | Calories 134
Protein 4.5 g | Carbs 29.9 g | Fat 0 g
Per 100g | Calories 157
Protein 4.7 g | Carbs 16.5 g | Fat 7.8 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 21.2 g | Fat 8.6 g
Per 100g | Calories 224
Protein 4.5 g | Carbs 24.4 g | Fat 12.2 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 528
Protein 5.6 g | Carbs 61.7 g | Fat 28.1 g
Per 100g | Calories 455
Protein 6.5 g | Carbs 68.3 g | Fat 16.3 g