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Gille Double Chocolate Crisps - Nutrition Facts and detailed Analysis
5

Gille Double Chocolate Crisps

Gille - Gille Double Chocolate Crisps has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Gille - Gille Double Chocolate Crisps has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A841.8 IU16.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.1 mg5.6%Mid 40%Average
Iron5.6 mg31.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium258.1 mg10.8%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Mid 40%Average
Dietary Fiber5.6 g22.4%Top 30%High
Sugars39.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%Mid 40%Average
Saturated Fat16.8 g84.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 49

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 46 mg 1.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 1 g 2%

Vitamin A 3% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

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