Ted Drewes - Ted Drewes Frozen Custard Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Ted Drewes - Ted Drewes Frozen Custard Strawberry, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.9 IU | 7.8% | Top 10% | Very High |
Vitamin C | 7.1 mg | 11.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 54.9 mg | 2.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 3.5 g | Carbs 20.3 g | Fat 8.8 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 14.4 g | Fat 2.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 185
Protein 4.4 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 185
Protein 4.4 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 16.8 g | Fat 8.8 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 157
Protein 4.7 g | Carbs 16.5 g | Fat 7.8 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 21.2 g | Fat 8.6 g