Giant Chocolate Chip Cookie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Giant Chocolate Chip Cookie has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 154 mg | 4.4% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | ||
Saturated Fat | 11.7 g | 58.5% |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 210
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 320 mg 13.3%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 2.2 g8.8%
Sugars 31.1 g
Protein 4.7 g 9.4%
Vitamin A 8% Vitamin C 1%
Calcium 4% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 2.7 g | Carbs 30 g | Fat 15.4 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 140
Protein 1 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 140
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 182
Protein 1.5 g | Carbs 22.1 g | Fat 9.8 g
Per Serving | Calories 194
Protein 2.6 g | Carbs 31.6 g | Fat 6.5 g
Per Serving | Calories 403
Protein 2.3 g | Carbs 84.5 g | Fat 7 g
Per Serving | Calories 141
Protein 2 g | Carbs 20.2 g | Fat 6.8 g