Giant Crisp Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Giant Crisp Chocolate Chip Cookies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 209 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 209 mg 8.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.4 g5.6%
Sugars 20.3 g
Protein 2.7 g 5.4%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 2.6 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 261
Protein 2.9 g | Carbs 30.4 g | Fat 14.5 g
Per Serving | Calories 399
Protein 4.7 g | Carbs 47.2 g | Fat 23.4 g
Per 100g | Calories 140
Protein 1 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 54
Protein 0.5 g | Carbs 7.3 g | Fat 2.4 g
Per Serving | Calories 311
Protein 4.4 g | Carbs 38.8 g | Fat 16.6 g
Per Serving | Calories 306
Protein 2.5 g | Carbs 49.6 g | Fat 10.7 g
Per Serving | Calories 220
Protein 1.4 g | Carbs 43.3 g | Fat 5.3 g