Coffee Spice Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Coffee Spice Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 12 mg | 0.3% | ||
Sodium | 25 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 25 mg 1%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 6 g | Carbs 81.6 g | Fat 3 g
Per 100g | Calories 386
Protein 7.7 g | Carbs 77.2 g | Fat 3.9 g
Per Serving | Calories 75
Protein 0.9 g | Carbs 7.2 g | Fat 4.9 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 9.7 g | Fat 5.9 g
Per Serving | Calories 311
Protein 4.4 g | Carbs 38.8 g | Fat 16.6 g
Per Serving | Calories 209
Protein 1.8 g | Carbs 25.2 g | Fat 11.5 g
Per Serving | Calories 257
Protein 2.7 g | Carbs 30 g | Fat 15.4 g
Per Serving | Calories 306
Protein 2.5 g | Carbs 49.6 g | Fat 10.7 g