Soft Molasses Cookies IV has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft Molasses Cookies IV has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 210 mg | 6% | ||
Sodium | 244 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 244 mg 10.2%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 0.6 g2.4%
Sugars 14 g
Protein 2.6 g 5.2%
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 1.3 g | Carbs 15.1 g | Fat 5.4 g
Per Serving | Calories 76
Protein 0.9 g | Carbs 9.6 g | Fat 3.8 g
Per Serving | Calories 292
Protein 4.2 g | Carbs 52.7 g | Fat 7.3 g
Per 100g | Calories 170
Protein 2 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 9.5 g | Fat 4.2 g
Per Serving | Calories 577
Protein 5.2 g | Carbs 69.8 g | Fat 32 g
Per Serving | Calories 182
Protein 1.5 g | Carbs 22.1 g | Fat 9.8 g
Per Serving | Calories 399
Protein 4.7 g | Carbs 47.2 g | Fat 23.4 g