Mayonnaise Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mayonnaise Cookies has been given a composite ranking of 67, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 17 mg | 0.5% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 161 mg 6.7%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0.4 g1.6%
Sugars 11.3 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 1.3 g | Carbs 34.1 g | Fat 9.1 g
Per Serving | Calories 180
Protein 4.1 g | Carbs 33.3 g | Fat 4 g
Per Serving | Calories 199
Protein 1.8 g | Carbs 20.9 g | Fat 12.5 g
Per Serving | Calories 183
Protein 1.6 g | Carbs 26.5 g | Fat 8.7 g
Per Serving | Calories 194
Protein 2.6 g | Carbs 31.6 g | Fat 6.5 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 9.5 g | Fat 4.2 g
Per Serving | Calories 399
Protein 4.7 g | Carbs 47.2 g | Fat 23.4 g
Per Serving | Calories 403
Protein 2.3 g | Carbs 84.5 g | Fat 7 g