Skillet Cookies II Recipe
Skillet Cookies II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Skillet Cookies II, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 105 mg | 3% | ||
| Sodium | 105 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 28.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 5.8 g | 29% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 105 mg 4.4%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.3 g5.2%
Sugars 28.4 g
Protein 1.3 g 2.6%
Vitamin A 7% Vitamin C 5%
Calcium 1% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Power Cookies
Per Serving | Calories 180
Protein 4.1 g | Carbs 33.3 g | Fat 4 g
Pfeffernusse Cookies
Per Serving | Calories 284
Protein 3.7 g | Carbs 53.9 g | Fat 6.3 g
Mayonnaise Cookies
Per Serving | Calories 182
Protein 1.5 g | Carbs 22.1 g | Fat 9.8 g
Wookie Cookies
Per Serving | Calories 199
Protein 1.8 g | Carbs 20.9 g | Fat 12.5 g
Apricot Squares
Per Serving | Calories 105
Protein 1.3 g | Carbs 15.5 g | Fat 4.4 g
Mrs. Sigg's Snickerdoodles
Per Serving | Calories 92
Protein 1 g | Carbs 12.4 g | Fat 4.3 g
Flax Seed Carrot Cake
Per Serving | Calories 178
Protein 4.8 g | Carbs 33.9 g | Fat 3.5 g
Polish Coffee Cake
Per Serving | Calories 273
Protein 6.2 g | Carbs 39.8 g | Fat 9.8 g
