Galbi Tang (Beef Short Ribs Soup) Recipe
Galbi Tang (Beef Short Ribs Soup) Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Galbi Tang (Beef Short Ribs Soup) Recipe has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 231.4 mg | 6.6% | Top 30% | High |
| Sodium | 832.2 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.93 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
| Saturated Fat | 11.5 g | 57.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 586
% Daily Value *
Total Fat 65.1 g 100.1%
Saturated Fat 27.2 g 136%
Trans Fat 0 g
Cholesterol 219 mg 73%
Sodium 1964 mg 81.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.1 g4.4%
Sugars 1.4 g
Protein 28 g 56.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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