It is a good source of Vitamin C.
The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Fruit Blend has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 576.9 IU | 11.5% | Mid 40% | Average |
| Vitamin C | 27.7 mg | 46.2% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.77 g | 1.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 60%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Happy Tots - Fruit Pouch
Per 100g | Calories 75
Protein 1.7 g | Carbs 16.7 g | Fat 0.83 g
Happy Tots - Fruit Veggie Pouch
Per 100g | Calories 75
Protein 2.5 g | Carbs 15 g | Fat 0.83 g
Buddy Fruit - Blended Fruit
Per 100g | Calories 56
Protein | Carbs 13.3 g | Fat
Del Monte - Fruit Natural Red..
Per 100g | Calories 33
Protein | Carbs 8.2 g | Fat
Private Selection - Beef Pattie
Per 100g | Calories 252
Protein 15.2 g | Carbs 2.65 g | Fat 19.2 g
Private Selection - Tempura Shrimp
Per 100g | Calories 220
Protein 8.5 g | Carbs 25.5 g | Fat 8.5 g
Private Selection - Mixed Fruit
Per 100g | Calories 64
Protein 1.4 g | Carbs 14.3 g | Fat
Private Selection - Strawberrie
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat
