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Del Monte Fruit Natural Red Grapefruit - Nutrition Facts and detailed Analysis
76

Fruit Natural Red Grapefruit

It is a good source of Vitamin C.

The food contains 8.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Del Monte - Fruit Natural Red Grapefruit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A489.1 IU9.8%Mid 40%Average
Vitamin C32.6 mg54.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium92.4 mg2.6%Bottom 30%Low
Sodium13.6 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Bottom 30%Low
Dietary Fiber0.54 g2.2%Bottom 10%Very Low
Sugars6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 25 mg 1%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 11 g

Protein

Vitamin A 18% Vitamin C 100%

Calcium Iron

*Based on a 2000 Calorie diet

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