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Private Selection Strawberrie - Nutrition Facts and detailed Analysis
81

Strawberrie

It is a good source of Vitamin C.

The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Based on the composite nutritive standing Private Selection - Strawberrie has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C38.6 mg64.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Bottom 10%Very Low
Iron0.51 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber1.4 g5.7%Bottom 30%Low
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 1 g 2%

Vitamin A Vitamin C 90%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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