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Cheeburger Fried Chicken Finger Wrap (1 sandwich) with Swiss Cheese - Nutrition Facts
14

Fried Chicken Finger Wrap (1 sandwich) with Swiss Cheese

Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Swiss Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Swiss Cheese has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat58%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 294

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 830 mg 34.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 36 g 72%

Vitamin A 12% Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/fried-chicken-finger-wrap-1-sandwich-with-swiss-cheese Embed Table:

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