Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Salsa has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Salsa, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 20 g 40%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 22 g | Carbs 32 g | Fat 24 g
Per 100g | Calories 804
Protein 32 g | Carbs 60 g | Fat 48 g
Per 100g | Calories 705
Protein 28 g | Carbs 57 g | Fat 41 g
Per 100g | Calories 511
Protein 36 g | Carbs 17 g | Fat 33 g
Per 100g | Calories 556
Protein 21 g | Carbs 81 g | Fat 17 g
Per 100g | Calories 185
Protein 7 g | Carbs 34 g | Fat 1 g
Per 100g | Calories 1168
Protein 22 g | Carbs 191 g | Fat 35 g
Per 100g | Calories 928
Protein 19 g | Carbs 143 g | Fat 30 g