Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Roasted Red Peppers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Roasted Red Peppers has been given a composite ranking of 79, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 845 mg 35.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 20 g 40%
Vitamin A 17.4% Vitamin C 43.3%
Calcium 0.05% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 21 g | Carbs 28 g | Fat 26 g
Per 100g | Calories 381
Protein 22 g | Carbs 19 g | Fat 24 g
Per 100g | Calories 350
Protein 36 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 704
Protein 27 g | Carbs 57 g | Fat 41 g
Per 100g | Calories 518
Protein 35 g | Carbs 31 g | Fat 28 g
Per 100g | Calories 801
Protein 42 g | Carbs 40 g | Fat 53 g
Per 100g | Calories 641
Protein 11 g | Carbs 93 g | Fat 25 g
Per 100g | Calories 552
Protein 33 g | Carbs 30 g | Fat 34 g