Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Creamy Cheese Sauce has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Creamy Cheese Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 57% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 215
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 1106 mg 46.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C 1.7%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 767
Protein 33 g | Carbs 66 g | Fat 41 g
Per 100g | Calories 381
Protein 25 g | Carbs 15 g | Fat 24 g
Per 100g | Calories 426
Protein 21 g | Carbs 28 g | Fat 26 g
Per 100g | Calories 302
Protein 20 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 138
Protein 3 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 394
Protein 3 g | Carbs 64 g | Fat 14 g
Per 100g | Calories 904
Protein 22 g | Carbs 132 g | Fat 33 g
Per 100g | Calories 1201
Protein 71 g | Carbs 52 g | Fat 76 g