Fresh Strawberry Pie!! has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Strawberry Pie!! has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 81.7 mg | 136.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 239 mg | 6.8% | ||
Sodium | 1.4 mg | 0.1% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.42 mg | 20.9% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 3.3 g13.2%
Sugars 0 g
Protein 0.9 g 1.8%
Vitamin A 0.8% Vitamin C 136.1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 4.7 g | Carbs 43.7 g | Fat 10.8 g
Per Serving | Calories 228
Protein 2 g | Carbs 41.2 g | Fat 6.5 g
Per Serving | Calories 218
Protein 1.8 g | Carbs 39.1 g | Fat 7 g
Per Serving | Calories 128
Protein 1 g | Carbs 20.4 g | Fat 5.3 g
Per Serving | Calories 73
Protein 1.2 g | Carbs 18.7 g | Fat 0.6 g
Per Serving | Calories 256
Protein 4.5 g | Carbs 44.9 g | Fat 9.3 g
Per Serving | Calories 207
Protein 3.3 g | Carbs 31.1 g | Fat 8.2 g
Per Serving | Calories 181
Protein 8.1 g | Carbs 38.3 g | Fat 0.6 g