Noodle's Fresh Strawberry Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Noodle's Fresh Strawberry Pie has been given a composite ranking of 68, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.4 IU | 2.6% | Mid 40% | Average |
Retinol | 32.5 mcg | |||
Vitamin C | 42.8 mg | 71.3% | Top 10% | Very High |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 30.4 mg | 3% | Bottom 30% | Low |
Potassium | 128.9 mg | 3.7% | Mid 40% | Average |
Sodium | 67.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 0.52 mcg | 0.74% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 16.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 130.2 mg 5.4%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 3.3 g13.2%
Sugars 31.8 g
Protein 2 g 4%
Vitamin A 5.1% Vitamin C 138.3%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 1.8 g | Carbs 39.1 g | Fat 7 g
Per Serving | Calories 43
Protein 0.9 g | Carbs 10.1 g | Fat 0.5 g
Per Serving | Calories 255
Protein 1.9 g | Carbs 30.4 g | Fat 14.5 g
Per Serving | Calories 144
Protein 1.3 g | Carbs 22.3 g | Fat 5.7 g
Per Serving | Calories 109
Protein 0.88 g | Carbs 6.3 g | Fat 9.6 g
Per Serving | Calories 282
Protein 11.7 g | Carbs 5.1 g | Fat 24.1 g
Per Serving | Calories 149
Protein 7.1 g | Carbs 17.4 g | Fat 5.7 g
Per Serving | Calories 186
Protein 2.4 g | Carbs 25.5 g | Fat 8.8 g