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Fresh Mozzerella , Tomato & Basil Sandwich - Recipe and Nutrition Facts
54

Fresh Mozzerella, Tomato, & Basil Sandwich Recipe

Fresh Mozzerella, Tomato, & Basil Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Mozzerella, Tomato, & Basil Sandwich has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C3.4 mg5.6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.11 mg7.2%
Riboflavin0.02 mg0.9%
Niacin1.4 mg7%
Vitamin B60.03 mg1.4%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%
Iron0.2 mg1.1%
Magnesium4.8 mg1.2%
Phosphorus9 mg0.9%
Potassium75.8 mg2.2%
Sodium317.8 mg13.2%
Zinc0.05 mg0.3%
Copper0.03 mg1.4%
Manganese0.06 mg3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber5.4 g21.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 317.8 mg 13.2%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 5.4 g21.6%

Sugars 2 g

Protein 10.3 g 20.6%

Vitamin A 9.8% Vitamin C 5.6%

Calcium 19.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1631814 Embed Table:

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