Fresh Mozzerella, Tomato, & Basil Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Mozzerella, Tomato, & Basil Sandwich has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490 IU | 9.8% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195 mg | 19.5% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 75.8 mg | 2.2% | ||
Sodium | 317.8 mg | 13.2% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 317.8 mg 13.2%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 5.4 g21.6%
Sugars 2 g
Protein 10.3 g 20.6%
Vitamin A 9.8% Vitamin C 5.6%
Calcium 19.5% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 7.3 g | Carbs 47 g | Fat 5.3 g
Per Serving | Calories 108
Protein 7.9 g | Carbs 6.1 g | Fat 7 g
Per Serving | Calories 314
Protein 14.5 g | Carbs 31.1 g | Fat 15.2 g
Per Serving | Calories 62
Protein 1.3 g | Carbs 1.8 g | Fat 5.2 g
Per Serving | Calories 397
Protein 19.8 g | Carbs 47.1 g | Fat 14 g
Per Serving | Calories 386
Protein 28.5 g | Carbs 45.6 g | Fat 14.9 g
Per Serving | Calories 257
Protein 13.2 g | Carbs 50.7 g | Fat 3 g
Per Serving | Calories 280
Protein 14.1 g | Carbs 56.3 g | Fat 0.8 g