Artichoke Spinach Lasagna II has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Artichoke Spinach Lasagna II has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6175 IU | 123.5% | ||
Vitamin C | 31.7 mg | 52.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.4 mg | 23.8% | ||
Niacin | 3.8 mg | 19.2% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 160.8 mcg | 40.2% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 521 mg | 52.1% | ||
Iron | 3.6 mg | 20.2% | ||
Magnesium | 66 mg | 16.5% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 574.4 mg | 16.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.23 mg | 11.3% | ||
Manganese | 0.75 mg | 37.3% | ||
Selenium | 7.4 mcg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | ||
Dietary Fiber | 12.9 g | 51.6% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 7.7 g | 38.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 39.9 mg 13.3%
Sodium 1 mg 0%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 12.9 g51.6%
Sugars 5.1 g
Protein 28.5 g 57%
Vitamin A 123.5% Vitamin C 52.8%
Calcium 52.1% Iron 20.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 465
Protein 12 g | Carbs 61.3 g | Fat 20 g
Per Serving | Calories 194
Protein 16.6 g | Carbs 10.5 g | Fat 9.4 g
Per Serving | Calories 119
Protein 3.1 g | Carbs 14.7 g | Fat 6.1 g
Per Serving | Calories 118
Protein 10.5 g | Carbs 4.6 g | Fat 6.6 g
Per Serving | Calories 235
Protein 11.3 g | Carbs 20.8 g | Fat 12.4 g
Per Serving | Calories 444
Protein 28.8 g | Carbs 31.5 g | Fat 20.8 g
Per Serving | Calories 397
Protein 19.8 g | Carbs 47.1 g | Fat 14 g
Per Serving | Calories 187
Protein 10.3 g | Carbs 22.5 g | Fat 7.1 g