Fresh tomato & basil pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh tomato & basil pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 255 mg | 25.5% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 71.2 mg | 2% | ||
Sodium | 452.3 mg | 18.8% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 452.3 mg 18.8%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7.9 g 15.8%
Vitamin A 8.2% Vitamin C 5.9%
Calcium 25.5% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 17.6 g | Carbs 13.4 g | Fat 13.5 g
Per Serving | Calories 407
Protein 13.6 g | Carbs 61.4 g | Fat 15.8 g
Per Serving | Calories 241
Protein 7.3 g | Carbs 47 g | Fat 5.3 g
Per Serving | Calories 187
Protein 10.3 g | Carbs 22.5 g | Fat 7.1 g
Per Serving | Calories 139
Protein 10.9 g | Carbs 13.1 g | Fat 5.3 g
Per Serving | Calories 345
Protein 20.4 g | Carbs 62.1 g | Fat 1.6 g
Per Serving | Calories 83
Protein 2.2 g | Carbs 8.4 g | Fat 5.1 g
Per Serving | Calories 336
Protein 25.5 g | Carbs 20.7 g | Fat 16.8 g