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Fresh tomato & basil pizza - Recipe and Nutrition Facts
35

Fresh tomato & basil pizza Recipe

Fresh tomato & basil pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh tomato & basil pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg0.9%
Niacin0.2 mg1%
Vitamin B60.03 mg1.5%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron0.38 mg2.1%
Magnesium3.6 mg0.9%
Phosphorus8 mg0.8%
Potassium71.2 mg2%
Sodium452.3 mg18.8%
Zinc0.03 mg0.2%
Copper0.03 mg1.3%
Manganese0.04 mg2.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 452.3 mg 18.8%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 7.9 g 15.8%

Vitamin A 8.2% Vitamin C 5.9%

Calcium 25.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=636458 Embed Table:

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