Slow Cooker White Chicken Chili has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Slow Cooker White Chicken Chili, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 4% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | ||
Vitamin C | 9.7 mg | 16.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.1 mg | 6.9% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 3.5 mg | 17.6% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | ||
Dietary Fiber | 14.9 g | 59.6% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 1 mg 0%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 14.9 g59.6%
Sugars 7.4 g
Protein 20.4 g 40.8%
Vitamin A 5.8% Vitamin C 16.2%
Calcium 1.3% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 4.5 g | Carbs 39 g | Fat 0.3 g
Per Serving | Calories 486
Protein 46.1 g | Carbs 24.5 g | Fat 21.3 g
Per Serving | Calories 423
Protein 20.6 g | Carbs 73 g | Fat 5.4 g
Per Serving | Calories 257
Protein 17.4 g | Carbs 40.9 g | Fat 3.1 g
Per Serving | Calories 203
Protein 5.5 g | Carbs 36.5 g | Fat 3.5 g
Per Serving | Calories 76
Protein 2.8 g | Carbs 12.5 g | Fat 2.8 g
Per Serving | Calories 139
Protein 10.9 g | Carbs 13.1 g | Fat 5.3 g
Per Serving | Calories 108
Protein 7.9 g | Carbs 6.1 g | Fat 7 g