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Slow Cooker White Chicken Chili - Recipe and Nutrition Facts
84

Slow Cooker White Chicken Chili Recipe

Slow Cooker White Chicken Chili has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Slow Cooker White Chicken Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat4%
 Calories from Carbs72%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C9.7 mg16.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.1 mg6.9%
Riboflavin0.1 mg5.6%
Niacin3.5 mg17.6%
Vitamin B60.29 mg14.3%
Folate36 mcg9%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1 mg5.8%
Magnesium35.2 mg8.8%
Phosphorus112 mg11.2%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.07 mg3.3%
Manganese0.17 mg8.4%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%
Dietary Fiber14.9 g59.6%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 1 mg 0%

Total Carbohydrates 62.1 g 20.7%

Dietary Fiber 14.9 g59.6%

Sugars 7.4 g

Protein 20.4 g 40.8%

Vitamin A 5.8% Vitamin C 16.2%

Calcium 1.3% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1250519 Embed Table:

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