Black Beans & Brown Rice, Simple has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Beans & Brown Rice, Simple has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 2% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 3.2 mg | 17.9% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 66.5 mg | 1.9% | ||
Sodium | 107.9 mg | 4.5% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 107.9 mg 4.5%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 3.1 g12.4%
Sugars 3.2 g
Protein 14.1 g 28.2%
Vitamin A 2% Vitamin C 2.4%
Calcium 2.6% Iron 17.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 524
Protein 20.6 g | Carbs 92.5 g | Fat 8.6 g
Per Serving | Calories 198
Protein 9.4 g | Carbs 31.6 g | Fat 4.5 g
Per Serving | Calories 222
Protein 12.2 g | Carbs 33.4 g | Fat 7.9 g
Per Serving | Calories 303
Protein 9.7 g | Carbs 61.1 g | Fat 0.9 g
Per Serving | Calories 257
Protein 13.2 g | Carbs 50.7 g | Fat 3 g
Per Serving | Calories 187
Protein 10.3 g | Carbs 22.5 g | Fat 7.1 g
Per Serving | Calories 219
Protein 10.6 g | Carbs 27.3 g | Fat 9.1 g
Per Serving | Calories 329
Protein 12.8 g | Carbs 31.6 g | Fat 17.3 g