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Black Beans & Brown Rice , Simple - Recipe and Nutrition Facts
74

Black Beans & Brown Rice, Simple Recipe

Black Beans & Brown Rice, Simple has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Black Beans & Brown Rice, Simple has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat2%
 Calories from Carbs78%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.2 mg1%
Vitamin B60.01 mg0.7%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron3.2 mg17.9%
Magnesium2.8 mg0.7%
Phosphorus5 mg0.5%
Potassium66.5 mg1.9%
Sodium107.9 mg4.5%
Zinc0.05 mg0.3%
Copper0.02 mg1.2%
Manganese0.02 mg1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%
Dietary Fiber3.1 g12.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 107.9 mg 4.5%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 3.1 g12.4%

Sugars 3.2 g

Protein 14.1 g 28.2%

Vitamin A 2% Vitamin C 2.4%

Calcium 2.6% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1239957 Embed Table:

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