Darigold - French Vanilla Creamer 1 Qt has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Darigold - French Vanilla Creamer 1 Qt has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.8 g | 26.3% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 16.1 g
Per 100g | Calories 343
Protein 5.7 g | Carbs 80 g | Fat
Per 100g | Calories 483
Protein 3.4 g | Carbs 72.4 g | Fat 17.2 g
Per 100g | Calories 554
Protein 5.4 g | Carbs 58.9 g | Fat 32.1 g
Per 100g | Calories 350
Protein | Carbs 90 g | Fat
Per 100g | Calories 471
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g