Darigold - Reduced Fat Milk 05 Gal has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Darigold - Reduced Fat Milk 05 Gal has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117.6 mg | 4.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
| Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
| Sugars | 41.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 30% | High |
| Saturated Fat | 20.6 g | 102.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mama Lupe's - Corn Totada 12 Oz
Per 100g | Calories 357
Protein 2.4 g | Carbs 71.4 g | Fat 8.3 g
Nature's Promise - Organic Snack Bar
Per 100g | Calories 433
Protein 13.3 g | Carbs 50 g | Fat 23.3 g
Hershey's - Payday Snack Size Peanut..
Per 100g | Calories 90
Protein 2 g | Carbs 10 g | Fat 5 g
Hi Fiber Snack Or Breakfast Bars
Per Serving | Calories 119
Protein 1.3 g | Carbs 24.2 g | Fat 3.6 g
Darigold - 100 Lactose Free Fat Free..
Per 100g | Calories 488
Protein 4.9 g | Carbs 61 g | Fat 26.8 g
Darigold - Strawberry Milk
Per 100g | Calories 83
Protein 3.8 g | Carbs 15.4 g | Fat 1 g
Darigold - 100 Lactose Free 2 Milkfat..
Per 100g | Calories 350
Protein | Carbs 90 g | Fat
Darigold - French Vanilla Creamer 1..
Per 100g | Calories 455
Protein 6.1 g | Carbs 78.8 g | Fat 12.1 g
