Great Value - Raspberry Lemonade Drink Enhancer 162 Fl Oz has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 58.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Great Value - Raspberry Lemonade Drink Enhancer 162 Fl Oz has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 3.4 g | Carbs 72.4 g | Fat 17.2 g
Per 100g | Calories 455
Protein 6.1 g | Carbs 78.8 g | Fat 12.1 g
Per 100g | Calories 554
Protein 5.4 g | Carbs 58.9 g | Fat 32.1 g
Per 100g | Calories 452
Protein 3.2 g | Carbs 77.4 g | Fat 14.5 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 77.4 g | Fat 9.7 g
Per 100g | Calories 520
Protein 8 g | Carbs 64 g | Fat 28 g
Per 100g | Calories 424
Protein 9.1 g | Carbs 72.7 g | Fat 12.1 g