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Ready Pac Super Fruit Blend Salad 105 Oz - Nutrition Facts and detailed Analysis
16

Super Fruit Blend Salad 105 Oz



The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Ready Pac - Super Fruit Blend Salad 105 Oz has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Diet Suitability

DietSuitability
Atkins DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.1 mg11.4%Mid 40%Average
Sodium428.6 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 30%High
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars48.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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