The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ready Pac - Super Fruit Blend Salad 105 Oz has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 48.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 3.6 g | Carbs 50 g | Fat 17.9 g
Per 100g | Calories 480
Protein | Carbs 76 g | Fat 20 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 16.1 g
Per 100g | Calories 455
Protein 6.1 g | Carbs 78.8 g | Fat 12.1 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 15 g | Fat
Per 100g | Calories 121
Protein 4.3 g | Carbs 7.8 g | Fat 9.5 g
Per 100g | Calories 150
Protein 3 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 160
Protein 4 g | Carbs 28 g | Fat 4.5 g