Ready Pac - Ready Snax Snack Pac has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ready Pac - Ready Snax Snack Pac has been given a composite ranking of 68, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6465.5 IU | 129.3% | Top 10% | Very High |
Vitamin C | 18.1 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.3 mg | 12.9% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 293.1 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.9% | Bottom 30% | Low |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A 150% Vitamin C 35%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0.88 g | Carbs 10.6 g | Fat
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Per 100g | Calories 124
Protein 0.88 g | Carbs 6.2 g | Fat 10.6 g
Per 100g | Calories 91
Protein 1 g | Carbs 7.1 g | Fat 6.1 g
Per 100g | Calories 235
Protein 8.4 g | Carbs 18.5 g | Fat 15.1 g
Per 100g | Calories 109
Protein 1.6 g | Carbs 7.8 g | Fat 7.8 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 15 g | Fat
Per 100g | Calories 343
Protein 5.7 g | Carbs 80 g | Fat