Ready Pac - Ready Snax Apple Peanut Butter With Trail Mix has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Ready Pac - Ready Snax Apple Peanut Butter With Trail Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 55.5 mg | 92.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.8 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Sodium | 126.1 mg | 5.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Bottom 30% | Low |
| Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 10 g 20%
Vitamin A Vitamin C 110%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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