It is a good source of Calcium and Iron.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Meijer - Baby Little Puff Puffed Grain Snack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Calcium
- Very high in Iron
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2142.9 mg | 214.3% | Top 10% | Very High |
| Iron | 25.7 mg | 142.9% | Top 10% | Very High |
| Potassium | 214.3 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Sugars | 14.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 1 g
Protein
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Mt. Olive - Snack Cruncher
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Majans Bhuja - Bhuja Snack Nibble
Per 100g | Calories 452
Protein 16 g | Carbs 64 g | Fat 16 g
O Organics - Snack Pouch
Per 100g | Calories 40
Protein 0.88 g | Carbs 10.6 g | Fat
Ready Pac - Ready Snax Snack Pac
Per 100g | Calories 121
Protein 4.3 g | Carbs 7.8 g | Fat 9.5 g
Meijer - Whole Sweet Pickle
Per 100g | Calories 125
Protein | Carbs 28.6 g | Fat
Meijer - Sliced Salad Olive
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Meijer - Baby Little Wheel Puffed..
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat
Meijer - Baked Bean
Per 100g | Calories 108
Protein 4.6 g | Carbs 20.8 g | Fat 0.77 g
