Meijer - Baked Bean has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meijer - Baked Bean has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 76.9 IU | 1.5% | Bottom 10% | Very Low |
| Vitamin C | 0.92 mg | 1.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Market Basket - Baked Bean
Per 100g | Calories 108
Protein 6.2 g | Carbs 19.2 g | Fat 1.2 g
Hy-Vee - Baked Bean
Per 100g | Calories 108
Protein 4.6 g | Carbs 20.8 g | Fat 0.77 g
Our Family - Our Family Baked Beans
Per 100g | Calories 123
Protein 4.6 g | Carbs 26.2 g | Fat 0.77 g
Roundy's - Baked Bean
Per 100g | Calories 123
Protein 6.2 g | Carbs 24.6 g | Fat 0.77 g
Meijer - Baby Little Wheel Puffed..
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat
Meijer - Baby Little Puff Puffed..
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Meijer - Beef Ravioli
Per 100g | Calories 91
Protein 3.7 g | Carbs 12.4 g | Fat 2.9 g
Meijer - Chili With Bean
Per 100g | Calories 69
Protein 4 g | Carbs 11.7 g | Fat 0.81 g
