Our Family - Our Family Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Our Family - Our Family Baked Beans has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 650 mg 27.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Baked Bean
Per 100g | Calories 108
Protein 4.6 g | Carbs 20.8 g | Fat 0.77 g
Market Basket - Baked Bean
Per 100g | Calories 108
Protein 6.2 g | Carbs 19.2 g | Fat 1.2 g
Roundy's - Baked Bean
Per 100g | Calories 123
Protein 6.2 g | Carbs 24.6 g | Fat 0.77 g
S & W - Baked Bean
Per 100g | Calories 100
Protein 4.6 g | Carbs 19.2 g | Fat 0.77 g
Our Family - Our Family Relish
Per 100g | Calories 100
Protein | Carbs 26.7 g | Fat
Our Family - Our Family Pickles
Per 100g | Calories 125
Protein | Carbs 28.6 g | Fat
Our Family - Our Family Chicken..
Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 1.8 g
Our Family - Our Family Mini Beef..
Per 100g | Calories 88
Protein 3.6 g | Carbs 12.8 g | Fat 2.8 g
