French Short Pastry has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for French Short Pastry, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 23 mg | 0.7% | ||
Sodium | 31 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 31 mg 1.3%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 9.9 g | Carbs 42.3 g | Fat 25.4 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 40 g | Fat 30 g
Per Serving | Calories 210
Protein 3 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 51
Protein 1.2 g | Carbs 8.6 g | Fat 1.2 g
Per Serving | Calories 199
Protein 0.3 g | Carbs 1.4 g | Fat 21.8 g
Per Serving | Calories 178
Protein 10.1 g | Carbs 2.2 g | Fat 14.2 g
Per Serving | Calories 325
Protein 11.8 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 698
Protein 16.6 g | Carbs 61.7 g | Fat 44 g