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Faux French pastry - Recipe and Nutrition Facts
74

Faux French pastry Recipe

Faux French pastry has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Faux French pastry has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.6%
Riboflavin0.06 mg3.8%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.4%
Folate11.6 mcg2.9%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.56 mg3.1%
Magnesium3.6 mg0.9%
Phosphorus21 mg2.1%
Potassium29.8 mg0.9%
Sodium76.9 mg3.2%
Zinc0.12 mg0.8%
Copper0.02 mg1%
Manganese0.06 mg3.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.3 g1.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 76.9 mg 3.2%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 1.2 g 2.4%

Vitamin A 0.5% Vitamin C

Calcium 2.5% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=371423 Embed Table:

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