Panera Bread - French Croissant Specialty Pastry has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Panera Bread - French Croissant Specialty Pastry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | Top 30% | High |
| Saturated Fat | 15.5 g | 77.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 260 mg 10.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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