Quick Tartar Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quick Tartar Sauce has been given a composite ranking of 65, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 4 mg | 0.1% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 197
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 167 mg 7%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 0.3 g 0.6%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 0.67 g | Carbs 28.3 g | Fat 21.7 g
Per Serving | Calories 323
Protein 1.4 g | Carbs 20.8 g | Fat 26.8 g
Per Serving | Calories 659
Protein 27.1 g | Carbs 7.7 g | Fat 57.6 g
Per Serving | Calories 181
Protein 4.1 g | Carbs 16.7 g | Fat 11.9 g
Per Serving | Calories 219
Protein 11.4 g | Carbs 9.3 g | Fat 15.4 g
Per Serving | Calories 375
Protein 4.9 g | Carbs 35.5 g | Fat 24.4 g