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French Beans Mature Seeds Boiled Cooked Without Salt - Nutrition Facts
96

French Beans Mature Seeds Boiled Cooked Without Salt

Beans, French, Mature Seeds, Cooked, Boiled, Without Salt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Beans, French, Mature Seeds, Cooked, Boiled, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat5%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Vitamin C1.2 mg2%Mid 40%Average
Thiamin0.13 mg8.7%Mid 40%Average
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin0.55 mg2.7%Bottom 30%Low
Vitamin B60.1 mg5.2%Mid 40%Average
Folate75 mcg18.7%Top 30%High
Food Folate75 mcg
Folic Acid0 mcg
Dietary Folate Equivalents75 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium56 mg14%Top 30%High
Phosphorus102 mg10.2%Mid 40%Average
Potassium370 mg10.6%Top 30%High
Sodium6 mg0.2%Bottom 30%Low
Zinc0.64 mg4.3%Mid 40%Average
Copper0.12 mg5.8%Mid 40%Average
Manganese0.38 mg19.1%Top 30%High
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber9.4 g37.6%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average
Tryptophan83 mg
Threonine297 mg
Isoleucine311 mg
Leucine562.9 mg
Lysine484.1 mg
Methionine106 mg
Cystine77 mg
Phenylalanine381 mg
Tyrosine199 mg
Valine369 mg
Arginine437 mg
Histidine196 mg
Alanine296 mg
Aspartic Acid853.1 mg
Glutamic Acid1075.1 mg
Glycine275 mg
Proline299 mg
Serine384 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.76 g1.2%Bottom 30%Low
Saturated Fat0.08 g0.41%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids287 mg
Total Omega 6 Fatty Acids166 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.6 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 6

% Daily Value *

Total Fat 0.76 g 1.2%

Saturated Fat 0.08 g 0.41%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 9.4 g37.6%

Sugars 0 g

Protein 7 g 14.1%

Vitamin A 0.1% Vitamin C 2%

Calcium 6.3% Iron 6%

*Based on a 2000 Calorie diet

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