Beans, French, Mature Seeds, Cooked, Boiled, Without Salt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Beans, French, Mature Seeds, Cooked, Boiled, Without Salt, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 5% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.6% | Bottom 30% | Low |
Niacin | 0.55 mg | 2.7% | Bottom 30% | Low |
Vitamin B6 | 0.1 mg | 5.2% | Mid 40% | Average |
Folate | 75 mcg | 18.7% | Top 30% | High |
Food Folate | 75 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 75 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 56 mg | 14% | Top 30% | High |
Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
Potassium | 370 mg | 10.6% | Top 30% | High |
Sodium | 6 mg | 0.2% | Bottom 30% | Low |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0.12 mg | 5.8% | Mid 40% | Average |
Manganese | 0.38 mg | 19.1% | Top 30% | High |
Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 9.4 g | 37.6% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 83 mg | |||
Threonine | 297 mg | |||
Isoleucine | 311 mg | |||
Leucine | 562.9 mg | |||
Lysine | 484.1 mg | |||
Methionine | 106 mg | |||
Cystine | 77 mg | |||
Phenylalanine | 381 mg | |||
Tyrosine | 199 mg | |||
Valine | 369 mg | |||
Arginine | 437 mg | |||
Histidine | 196 mg | |||
Alanine | 296 mg | |||
Aspartic Acid | 853.1 mg | |||
Glutamic Acid | 1075.1 mg | |||
Glycine | 275 mg | |||
Proline | 299 mg | |||
Serine | 384 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.41% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 287 mg | |||
Total Omega 6 Fatty Acids | 166 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 6
% Daily Value *
Total Fat 0.76 g 1.2%
Saturated Fat 0.08 g 0.41%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 9.4 g37.6%
Sugars 0 g
Protein 7 g 14.1%
Vitamin A 0.1% Vitamin C 2%
Calcium 6.3% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 7.5 g | Carbs 18.3 g | Fat 0.55 g
Per 100g | Calories 116
Protein 9 g | Carbs 20.1 g | Fat 0.38 g
Per 100g | Calories 33
Protein 2.9 g | Carbs 1.74 g | Fat 1.6 g
Per 100g | Calories 70
Protein 8.2 g | Carbs 1.69 g | Fat 4.2 g
Per 100g | Calories 343
Protein 18.8 g | Carbs 64.1 g | Fat 2 g
Per 100g | Calories 129
Protein 7 g | Carbs 24 g | Fat 0.76 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 237
Protein 23.2 g | Carbs 49.1 g | Fat 3.9 g
Per 100g | Calories 343
Protein 18.8 g | Carbs 64.1 g | Fat 2 g
Per 100g | Calories 339
Protein 21.9 g | Carbs 62.4 g | Fat 1.1 g
Per 100g | Calories 118
Protein 8.3 g | Carbs 21.1 g | Fat 0.45 g