Fortune Cookies
Cookies, Fortune has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cookies, Fortune, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Retinol Activity Equivalent | 1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.03 mg | 0.1% | Bottom 30% | Low |
| Vitamin K | 1.1 mcg | 1.4% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12.1% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
| Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
| Vitamin B6 | 0.01 mg | 0.65% | Bottom 10% | Very Low |
| Folate | 66 mcg | 16.5% | Top 30% | High |
| Food Folate | 10 mcg | |||
| Folic Acid | 56 mcg | |||
| Dietary Folate Equivalents | 105 mcg | |||
| Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
| Pantothenic Acid | 0.3 mg | 3% | Top 30% | High |
| Choline | 6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
| Potassium | 41 mg | 1.2% | Bottom 10% | Very Low |
| Sodium | 274 mg | 11.4% | Mid 40% | Average |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.06 mg | 3% | Bottom 30% | Low |
| Manganese | 0.19 mg | 9.5% | Mid 40% | Average |
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84 g | 28% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 45.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 61 mg | |||
| Threonine | 123 mg | |||
| Isoleucine | 165 mg | |||
| Leucine | 295 mg | |||
| Lysine | 157 mg | |||
| Methionine | 76 mg | |||
| Cystine | 93 mg | |||
| Phenylalanine | 203 mg | |||
| Tyrosine | 125 mg | |||
| Valine | 192 mg | |||
| Arginine | 168 mg | |||
| Histidine | 88 mg | |||
| Alanine | 135 mg | |||
| Aspartic Acid | 193 mg | |||
| Glutamic Acid | 1359.2 mg | |||
| Glycine | 144 mg | |||
| Proline | 457 mg | |||
| Serine | 230 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 25 mg | |||
| Total Omega 6 Fatty Acids | 438 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 8 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.67 g 3.3%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 274 mg 11.4%
Total Carbohydrates 84 g 28%
Dietary Fiber 1.6 g6.4%
Sugars 45.4 g
Protein 4.2 g 8.4%
Vitamin A 0.1% Vitamin C
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
Better Eats
DetailsFig Bars Cookies
Per 100g | Calories 348
Protein 3.7 g | Carbs 70.9 g | Fat 7.3 g
Molasses Cookies
Per 100g | Calories 430
Protein 5.6 g | Carbs 73.8 g | Fat 12.8 g
Gingersnaps Cookies
Per 100g | Calories 416
Protein 5.6 g | Carbs 76.9 g | Fat 9.8 g
Dry Mix Oatmeal Cookies
Per 100g | Calories 462
Protein 6.5 g | Carbs 67.3 g | Fat 19.2 g
Related Searches
Gingersnaps Cookies
Per 100g | Calories 416
Protein 5.6 g | Carbs 76.9 g | Fat 9.8 g
Nabisco - Cookie Crumb Topping..
Per 100g | Calories 476
Protein 4.8 g | Carbs 70.2 g | Fat 21.5 g
Fig Bars Cookies
Per 100g | Calories 348
Protein 3.7 g | Carbs 70.9 g | Fat 7.3 g
Coconut MacAroons Prepared From..
Per 100g | Calories 404
Protein 3.6 g | Carbs 72.4 g | Fat 12.7 g
Gingersnaps Cookies
Per 100g | Calories 416
Protein 5.6 g | Carbs 76.9 g | Fat 9.8 g
Plain or Honey Graham Crackers..
Per 100g | Calories 423
Protein 6.9 g | Carbs 76.8 g | Fat 10.1 g
