fish soft tacos Recipe
fish soft tacos has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing fish soft tacos has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1175 IU | 23.5% | ||
| Vitamin C | 136.7 mg | 227.9% | ||
| Vitamin D | 3.6 IU | 0.9% | ||
| Vitamin E | 1.9 mg | 6.2% | ||
| Thiamin | 0.16 mg | 10.6% | ||
| Riboflavin | 0.3 mg | 17.7% | ||
| Niacin | 9.4 mg | 47.2% | ||
| Vitamin B6 | 0.74 mg | 37.1% | ||
| Folate | 77.2 mcg | 19.3% | ||
| Vitamin B12 | 1.8 mcg | 29.8% | ||
| Pantothenic Acid | 1.5 mg | 14.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 379 mg | 37.9% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 164 mg | 41% | ||
| Phosphorus | 544 mg | 54.4% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 634.2 mg | 26.4% | ||
| Zinc | 2.1 mg | 13.8% | ||
| Copper | 0.38 mg | 18.8% | ||
| Manganese | 0.31 mg | 15.6% | ||
| Selenium | 57.5 mcg | 82.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | ||
| Dietary Fiber | 13.7 g | 54.8% | ||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.7 g | 91.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | ||
| Saturated Fat | 8.6 g | 43% | ||
| Monounsaturated Fat | 11.2 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 634.2 mg 26.4%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 13.7 g54.8%
Sugars 3.7 g
Protein 45.7 g 91.4%
Vitamin A 23.5% Vitamin C 227.9%
Calcium 37.9% Iron 19%
*Based on a 2000 Calorie diet
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