Tony Roma's - Fire Grilled Harvest Valley Chicken (with wild rice & fire roasted vegetables) has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony Roma's - Fire Grilled Harvest Valley Chicken (with wild rice & fire roasted vegetables) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 10% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63 g | 126% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 66
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 142 mg 47.3%
Sodium 3560 mg 148.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 32 g
Protein 63 g 126%
Vitamin A 5888% Vitamin C 67%
Calcium 6.5% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 7.5 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 594
Protein 69 g | Carbs 40 g | Fat 18 g
Per 100g | Calories 370
Protein 16 g | Carbs 22 g | Fat 24 g
Per 100g | Calories 35
Protein 2.2 g | Carbs 5.7 g | Fat 0.44 g
Per 100g | Calories 747
Protein 33 g | Carbs 68 g | Fat 40 g
Per 100g | Calories 1116
Protein 56 g | Carbs 68 g | Fat 68 g
Per 100g | Calories 215
Protein 6 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g