Shoeless Joe's - Chicken with Wild Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Shoeless Joe's - Chicken with Wild Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.53 mg | 0.05% | Mid 40% | Average |
| Iron | 0.16 mg | 0.88% | Mid 40% | Average |
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.66% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 880 mg 36.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 20%
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Go Roma - Chicken And Wild Rice Bowl..
Per 100g | Calories 370
Protein 16 g | Carbs 22 g | Fat 24 g
Tony Roma's - Fire Grilled Harvest..
Per 100g | Calories 620
Protein 63 g | Carbs 76 g | Fat 7 g
Speciality's Cafe & Bakery -..
Per 100g | Calories 95
Protein 6 g | Carbs 14 g | Fat 2 g
Cousins Subs - Chicken with Wild Rice..
Per 100g | Calories 219
Protein 12 g | Carbs 13 g | Fat 9 g
Shoeless Joe's - Raspberry..
Per 100g | Calories 171
Protein 0 g | Carbs 15.9 g | Fat 12 g
Shoeless Joe's - Pan Seared Lemon..
Per 100g | Calories 782
Protein 53 g | Carbs 17 g | Fat 57.5 g
Shoeless Joe's - Big Kids Chicken..
Per 100g | Calories 818
Protein 22 g | Carbs 79 g | Fat 46 g
Shoeless Joe's - Italian Wedding
Per 100g | Calories 62
Protein 3.5 g | Carbs 6.6 g | Fat 2.2 g
