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Fettuccine Cacciatore - Recipe and Nutrition Facts
69

Fettuccine Cacciatore Recipe

Fettuccine Cacciatore has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Fettuccine Cacciatore, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat14%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C26.9 mg44.8%
Vitamin D13.2 IU3.3%
Vitamin E0.88 mg2.9%
Thiamin0.64 mg42.7%
Riboflavin1.5 mg86%
Niacin16.5 mg82.6%
Vitamin B60.72 mg36.1%
Folate132.8 mcg33.2%
Vitamin B120.44 mcg7.3%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.9 mg15.9%
Magnesium36.8 mg9.2%
Phosphorus243 mg24.3%
Potassium400 mg11.4%
Sodium575 mg24%
Zinc1 mg6.9%
Copper0.12 mg6.2%
Manganese0.07 mg3.4%
Selenium21.8 mcg31.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.1 g21.7%
Dietary Fiber8.9 g35.6%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.8 g81.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.4 g12%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 73.5 mg 24.5%

Sodium 575 mg 24%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 8.9 g35.6%

Sugars 15.9 g

Protein 40.8 g 81.6%

Vitamin A 4.5% Vitamin C 44.8%

Calcium 12% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=32878 Embed Table:

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