Fettuccine Cacciatore has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Fettuccine Cacciatore, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 14% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 26.9 mg | 44.8% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.64 mg | 42.7% | ||
Riboflavin | 1.5 mg | 86% | ||
Niacin | 16.5 mg | 82.6% | ||
Vitamin B6 | 0.72 mg | 36.1% | ||
Folate | 132.8 mcg | 33.2% | ||
Vitamin B12 | 0.44 mcg | 7.3% | ||
Pantothenic Acid | 1.2 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 36.8 mg | 9.2% | ||
Phosphorus | 243 mg | 24.3% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 575 mg | 24% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 21.8 mcg | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.8 g | 81.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 73.5 mg 24.5%
Sodium 575 mg 24%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 8.9 g35.6%
Sugars 15.9 g
Protein 40.8 g 81.6%
Vitamin A 4.5% Vitamin C 44.8%
Calcium 12% Iron 15.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 20.5 g | Carbs 12.1 g | Fat 7.3 g
Per Serving | Calories 331
Protein 17.5 g | Carbs 42.1 g | Fat 9.8 g
Per Serving | Calories 218
Protein 31 g | Carbs 20.1 g | Fat 2 g
Per Serving | Calories 245
Protein 22.1 g | Carbs 33 g | Fat 4.6 g
Per Serving | Calories 446
Protein 41.3 g | Carbs 54.7 g | Fat 9.1 g
Per Serving | Calories 349
Protein 23.4 g | Carbs 49.9 g | Fat 6 g
Per Serving | Calories 87
Protein 4 g | Carbs 15.9 g | Fat 1.2 g
Per Serving | Calories 102
Protein 11.2 g | Carbs 17.1 g | Fat 0.5 g