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Cowboy Meatballs: Crockpot ! - Recipe and Nutrition Facts
33

Cowboy Meatballs: Crockpot! Recipe

Cowboy Meatballs: Crockpot! has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cowboy Meatballs: Crockpot! has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat34%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1280 IU25.6%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.1%
Niacin0.52 mg2.6%
Vitamin B60.12 mg5.9%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.5 mg14%
Magnesium7.2 mg1.8%
Phosphorus18 mg1.8%
Potassium81.4 mg2.3%
Sodium238.5 mg9.9%
Zinc0.17 mg1.1%
Copper0.04 mg1.8%
Manganese0.12 mg5.8%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber2.3 g9.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 238.5 mg 9.9%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 2.3 g9.2%

Sugars 2.6 g

Protein 20.5 g 41%

Vitamin A 25.6% Vitamin C 13.2%

Calcium 2.2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=251808 Embed Table:

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