Crockpot Chicken (Salsa, PB, Lime, Soy, Ginger) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Chicken (Salsa, PB, Lime, Soy, Ginger) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 48% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 16.3 mg | 27.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.4 mg | 11.3% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.28 mg | 16.5% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0.39 mcg | 6.5% | ||
Pantothenic Acid | 1.5 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 43.2 mg | 10.8% | ||
Phosphorus | 221 mg | 22.1% | ||
Potassium | 496.8 mg | 14.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.4 mg | 16% | ||
Copper | 0.41 mg | 20.7% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 15.3 mcg | 21.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 91.6 mg 30.5%
Sodium 1 mg 0%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 3.3 g13.2%
Sugars 2.6 g
Protein 29 g 58%
Vitamin A 14% Vitamin C 27.1%
Calcium 4.4% Iron 15.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 57.8 g | Carbs 16.2 g | Fat 3.5 g
Per Serving | Calories 334
Protein 17.8 g | Carbs 32.5 g | Fat 14.4 g
Per Serving | Calories 388
Protein 61.6 g | Carbs 25.5 g | Fat 3.8 g
Per Serving | Calories 335
Protein 34.1 g | Carbs 34.4 g | Fat 7 g
Per Serving | Calories 445
Protein 35.2 g | Carbs 32.2 g | Fat 18.2 g
Per Serving | Calories 299
Protein 25.9 g | Carbs 41.7 g | Fat 5.5 g
Per Serving | Calories 382
Protein 45.6 g | Carbs 20.5 g | Fat 10.9 g
Per Serving | Calories 402
Protein 58.3 g | Carbs 11.3 g | Fat 12.1 g