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Fettuccine all'Alfredo con Prosciutto di Parma - Recipe and Nutrition Facts
4

Fettuccine all'Alfredo con Prosciutto di Parma Recipe

Fettuccine all'Alfredo con Prosciutto di Parma has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Fettuccine all'Alfredo con Prosciutto di Parma, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat68%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron3 mg16.7%
Potassium374 mg10.7%
Sodium906 mg37.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.7 g2.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 219

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 425 mg 141.7%

Sodium 906 mg 37.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.9 g

Protein 21 g 42%

Vitamin A 0% Vitamin C

Calcium 13.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fettuccine-All_alfredo-Con-Prosciutto-Di-Parma-Food-Network Embed Table:

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