Fettuccine all'Alfredo con Prosciutto di Parma has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Fettuccine all'Alfredo con Prosciutto di Parma, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 374 mg | 10.7% | ||
Sodium | 906 mg | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 219
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 425 mg 141.7%
Sodium 906 mg 37.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.9 g
Protein 21 g 42%
Vitamin A 0% Vitamin C
Calcium 13.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.74 g | Carbs 2 g | Fat 0.48 g
Per Serving | Calories 559
Protein 15 g | Carbs 97 g | Fat 13 g
Per Serving | Calories 126
Protein 0.23 g | Carbs 34 g | Fat 0 g
Per Serving | Calories 157
Protein 7 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 13
Protein 0.74 g | Carbs 2 g | Fat 0.48 g
Per Serving | Calories 477
Protein 16 g | Carbs 37 g | Fat 31 g
Per Serving | Calories 94
Protein 2 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 186
Protein 8 g | Carbs 6 g | Fat 14 g