Poppy Seed Pinwheels 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Poppy Seed Pinwheels 1, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 84% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.24 g | 0.96% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 28 mg 1.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.24 g0.96%
Sugars 0.1 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 7 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 126
Protein 0.23 g | Carbs 34 g | Fat 0 g
Per Serving | Calories 63
Protein 1 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 1102
Protein 57 g | Carbs 65 g | Fat 69 g
Per Serving | Calories 318
Protein 21 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 13
Protein 0.74 g | Carbs 2 g | Fat 0.48 g
Per Serving | Calories 186
Protein 8 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 354
Protein 34 g | Carbs 31 g | Fat 12 g